Instagram, like Facebook, allows users to see how long they have spent in the app. You can do this on Instagram by going to ‘Settings’ then ‘Your Activity’ where you’ll be able to see an overview of your usage for the last seven days and a daily average. You can also choose to set a daily reminder, enabling you to set time limits for yourself ranging from 1 minute to 12 hours. Once you’ve reached your limit you will be sent a notification (although this can be ignored).